◌ EMOTIONAL INTELLIGENCE COURSE
While the workshop aims to learn the importance of emotional intelligence for the organization and the individual theoretically, the course is intended for practical experience of theoretical concepts.
Duration: 10Hours (5d/2H)
The course is led by: Alex N. Mars
*Price: 993 EUR
The price includes up to 10 participants. (each additional participant: 60 EUR)
The objectives of this course are to learn about the stimulus that triggers emotions, feelings, thoughts, and behaviour through experience. You will also learn the techniques to reduce internal tension, stress, and anxiety and how to change unwanted habits and potential traumas.
Description: The course consists of five two-hour sessions. Each session begins with a short explanation and instructions for the mental exercises that follow. The exercises are followed by an exchange of experiences, where we will talk about what happened during the exercise and how to use what we have learned in everyday life.
Results: During the course, you will learn:
... how to perform mental exercises designed to enhance focus, self-awareness, and self-acceptance, which are the core competencies of emotional intelligence.
... how thoughts come into your mind.
... which are the triggers that shape your thinking and behaviour.
... what are the unique features of your mind.
... how to improve your decision-making processes and responses.
... how to apply the acquired knowledge in your everyday private and professional life.
